Body & Soul Retreat

Set on the beach in the beautiful smiling coast of West Africa, The Gambia. Our venue is the Kajamor Lodge booked solely for the retreat.

This exclusive retreat offers a unique wholistic detox from within the mind, body and spirit. You will experience deep conscious transformation healing using some of the best profound healing energetic tools including Qigong and Tai chi, mindfulness with body and talking therapies.

A truly amazing world class experience of detoxification combining healthy alkaline healing foods and awesome superfood juices from local organic seasonal produce. You will experience and learn revolutionary tools and techniques for letting go of limited beliefs and creating your own unique happiness formula allowing your soul to smile and continuing to do so when you return home.

There will be opportunities to reflect and relax by the pool or on the beach. An excursion to experience real wild Africa and to local craft markets will be included.

Daily Schedule

Every morning we rise with the Sun and share our intentions for the day and have a meditation session, followed by a Qigong and Tai chi class. The class is followed by a treatment session in a small group. After the training there will be free time and time to have one to one sessions and consultations. In the afternoon we will be restoring training / Qigong class or an excursion to the interesting local sights / craft markets. In the evening a superfood healing dinner is served followed by a meditation session.

An example of a healing day

6.00-6.30 Morning meditation, circle session & tonic booster

6.30-9.00 Qigong & Tai chi/training/group treatment

9.30-10.30 Breakfast with superfood juice

11.00-12.00 workshop

12.30-13.00 Relaxation time

13.00-14.00 Lunch

!4.00-17.00 Excursion or lecture

17.00-19.00 Restore and healing session

Highlights / What’s included:

7 Nights accommodation (5 nights all inclusive retreat, 2 nights b&b)

Airport transfers

5 day retreat includes;

3 food for soul meals a day (alkaline, vegan and organic)

Herbal teas, pure water, juice and non-alcoholic local superfood juices.

Beach and relaxation area.

10 Qigong and Tai chi classes

10 meditation sessions

5 training sessions

5 treatments in group

Flights to Gambia

Direct flights from London

Thomas cook www.thomascookairlines.com

Gambia experience www.gambia.co.uk

Other flights

Brussels Airlines www.brusselsairlines.com

Royal Air Maroc www.royalairmaroc.com